our evidence-based physiotherapy rehab groups

Our evidence-based Falls Prevention program includes complex balance, vestibular & strength exercises which are individually progressed and closely supervised for safety. 

Our physiotherapy rehabilitation group, which is ideal for seniors with mobility concerns. Each participant has an individual exercise plan, which may includes our PD Circuit, GLA:D or STEADYbalance programs.

For participants who are reasonably active and steady on their feet, and who want a challenging and effective strength & balance exercise program so they can remain steady to enjoy life.

A fun chair-based strength, conditioning & basic balance exercise class for those with restricted mobility. Exercises are completed in sitting or standing behind a chair, and can be modified.

A moderate level strength, balance & fitness class for active seniors who are reasonably steady on their feet. An optional extended balance & brain gym session is offered after this class.

Our certified Tai Chi leaders will guide you through the relaxed, gentle movements of Tai Chi for Health. The physical demands of this program are similar to walking, and it can be completed in sitting or standing.